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Superfit Core 1 · Post-baby & Beginner

Reconnect to your entire core and heal Diastasis Recti. Lean how to (finally!) use your core correctly so you'll see results quickly.

Superfit Core 1 is perfect if you just had a baby, if you have been inactive for a while or have a generally weak core.

More on Superfit Core 1

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Exercise Videos

Level 0 Superfit Core
7:47
Level 0
Level 1 Superfit Core
10:03
Level 1
Level 2 Superfit Core
11:07
Level 2
Stretch and Move NY
7:18
Stretch & Move

Instructional Videos

Instruction Video 1 Welcome to Superfit Core
0:51
Welcome to Superfit Core
Thora Bjørn
Instruction Video 2 The Core
2:11
Get to Know Your Core
Thora Bjørn
Instruction Video 3 Basic Posture
2:38
Good Posture is Key
Thora Bjørn
Instruction Video 4 Find Your Neutral
9:21
Find Your Neutral
Thora Bjørn
Instruction Video 5 Stretches for Neutral
4:28
The Important Stretches
Thora Bjørn
Instruction Video 6 Correct Core Activation
10:56
Correct Core Activation
Thora Bjørn
Instruction Video 7 Working Breath
5:32
Working Breath
Thora Bjørn
Instruction Video 8 Reversed Breathing
1:32
Reversed Breathing
Thora Bjørn
Check for Diastasis Recti (Eng subtitles)
1:00
Test Yourself for Diastasis Recti

Manual

SFC 1 manual 3D bog
The Manual · Part 1

Bonus Material

SFC measuring guide cover
Diastasis Recti Measurement Guide (pdf)
STILL The Importance of Breathing PIC
9:47
The Importance of Breathing
Thora Bjørn
STILL Correct Core Activation in Detail PIC
13:39
Correct Core Activation in Detail
Thora Bjørn